Recipe for Rainbow Smoothies

They’re not just to look pretty!

Smoothies are a great way to get your vitamins, minerals, and protein all in one go! This recipe will serve as a base to which you can add different ingredients to make the coloured smoothie that you want.

Each smoothie is made with the following base ingredients:

Bananas: high in vitamin B6; excellent for upset stomach, fibre; keeps gut health in check.

Avocados: high in monounsaturated fats; for skin and hormone health, rich in fibre; supports healthy bowel movements.

Gluten free quick oats: dietary fibre; contributes to positive gut health, rich in B vitamins; improves overall energy, helps with breastmilk production.

Flaxseeds: omega 3 fatty acids; helps regulate cholesterol, antioxidants; reduces inflammation.

Chia seeds: omega 3 fatty acids; great for heart health like flaxseeds, protein; balances blood sugar.

Vegan protein powder: essential amino acids; the building blocks for protein, for immune health and tissue repair, to build muscle.

Here’s the Base Recipe

• 1 banana
• 1/2 large or 1 whole small avocado
• 1/4 cup gluten free quick oats or rolled oats
• 1 teaspoon whole flaxseeds
• 2 tablespoons whole chia seeds
• 1 scoop of any vegan protein powder (can be unflavoured or vanilla works best)
• 1 cup almond milk (or any dairy alternative)
• 1 cup water (can add more or less to adjust the consistency that you like)

Here Are The Rainbow Recipes

For Green Smoothie

Base recipe plus:

• 1/4 cup of frozen chopped kale
• 1/3 scoop of any greens powder

Blend and enjoy!

For Pink Smoothie

Base recipe plus:

• 1 cup of frozen tropical dragon fruit mix

Blend and enjoy!

For Purple Smoothie

Base recipe plus:

• 1.5 cups of frozen mixed berries
• 2 tablespoons raspberry kefir (optional to enhance berry flavour and add more gut support)

Blend and enjoy!

For Chocolately Brown Smoothie

Base recipe plus:

• Use chocolate protein powder instead of plain or vanilla
• Use chocolate almond or oat milk instead of regular milk
• 1 teaspoon of cocoa powder
• 1 tablespoon of dairy free chocolate chips

Blend and enjoy!

For Traditional Strawberry Banana Smoothie

Base recipe plus:

• 1.5 cups of frozen sliced strawberries (can be thawed out first)

Blend and enjoy!

Whatever colour you feel like today, know that each one will help to balance your blood sugar, keep you satisfied, and taste great!

For more tips on eating well and meal plan creation, visit my website at www.motherwellacademy.com and book a consultation here. Fuel your body to enjoy motherhood!

Supporting you always,

Dr. Daniella
ND, Founder of MotherWell Academy